Log results for Timed Workout (2 Exercises)
Tony Black
Timed Workout (2 Exercises)
Includes Front Squat and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Front Squat (complete)
8 reps at 132.3lb |
|
|
Row (for time)
0.16 miles |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions