Log results for Double Unders-box Jumps-kb Swings
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Double Unders-box Jumps-kb Swings
triplet
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 40 reps |
|
|
Box Jump 30 reps at 2 feet |
|
|
Kettlebell Swing 20 reps at 55lb |
Log
Plan
Plan to do Double Unders-box Jumps-kb Swings
Questions