Exercises

 
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Weight
Distance

Record:total time
5 rounds of:
  Thruster

5 reps at 135lb

Instructions

M 135lb / W 95lb

  Pushup, Clapping

7 reps

  Run

0.01 miles

0.02 miles

0.01 miles

 Questions

 Log

Log results for Thrusters, Pushups, And Shuttle Run

 Plan

Plan to do Thrusters, Pushups, And Shuttle Run