Log results for Effort Workout (3 Exercises)
ChrisP
Effort Workout (3 Exercises)
Includes Run, Hang Power Clean and Rope Climb
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:16:36
4 rounds of:
Time:00:16:36
4 rounds of:
|
Run 0.12 miles |
|
|
Hang Power Clean 10 reps at 135lb |
|
|
Rope Climb 2 reps at 15 feet |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions