Log results for 5/3/1 Bench Simple
sgtcajun
5/3/1 Bench Simple
12 sets of Bench Press. Record weight used.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 1 set of 10 reps 3 sets of 5 reps 2 sets of 3 reps 1 set of 9 reps 5 sets of 10 reps |
Log
Plan
Plan to do 5/3/1 Bench Simple
Questions