Exercises

 
Preferences
Weight
Distance

Record:weight used
  Hang Power Clean (for weight)

2 sets of 3 reps

2 sets of 1 rep

  Sumo Deadlift (for weight)

2 sets of 3 reps

5 reps

  Back Lever (for reps)

3 sets

  Handstand Progression (for reps)

3 sets

 Questions

 Log

Log results for Sumo Deadlift Day

 Plan

Plan to do Sumo Deadlift Day