Log results for Sumo Deadlift Day
Includes Hang Power Clean, Sumo Deadlift, Back Lever & more
Hang Power Clean (for weight)
2 sets of 3 reps 2 sets of 1 rep |
|
Sumo Deadlift (for weight)
2 sets of 3 reps 5 reps |
|
Back Lever (for reps)
3 sets |
|
Handstand Progression (for reps)
3 sets |
Log results for Sumo Deadlift Day
Plan to do Sumo Deadlift Day
Questions