Log results for Lifting Workout (4 Exercises)
Giles
Lifting Workout (4 Exercises)
Includes Deadlift, Front Squat, Bench Press & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
6 sets of 10 reps |
|
|
Front Squat (for weight)
6 sets of 10 reps |
|
|
Bench Press (for weight)
6 sets of 10 reps |
|
|
Crunch (for reps)
6 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions