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Push Press-pull Ups-over The Fence

a workout for the park

 
 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:20:00
  Push Press

7 reps at 55lb
  Pull Up

5 reps
  Over The Fence

3 reps
Workout Instructions

use 55# DB for push press

 Questions

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 Plan

Plan to do Push Press-pull Ups-over The Fence