Log results for 4x5 Push Press
ryandevans
4x5 Push Press
4 sets of 5 reps of Push Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do 4x5 Push Press
Questions