Log results for RJ (Hero)
crossfit
RJ (Hero)
5 rounds of Run 800m, 5 Rope Climbs and 50 Push Ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Run 0.50 miles |
|
|
Rope Climb 5 reps at 15 feet |
|
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Push Up 50 reps |
Log
Plan
Plan to do RJ (Hero)
Questions