Log results for Team WOD 400m Run / Row
cfsouthphilly
Team WOD 400m Run / Row
3 Rounds for Time and Meters, 400m run while other team member Rows for meters
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Questions