Exercises

 
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Weight
Distance

Record:weight used
  Front Squat (for weight)

21 reps

  Push Jerk (for weight)

21 reps

  Push Up (for reps)

(no details)

  Front Squat (for weight)

15 reps

  Push Jerk (for weight)

15 reps

  Push Up (for reps)

(no details)

  Front Squat (for weight)

9 reps

  Push Jerk (for weight)

9 reps

  Push Up (for reps)

(no details)

 Questions

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Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)