Log results for Helen Does Doubles
JosephCGizzi
Helen Does Doubles
Includes Double Under (Jump Rope), Kettlebell Swing and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Double Under (Jump Rope) 50 reps |
|
|
Kettlebell Swing 21 reps at 60lb |
|
|
Kipping Pull Up 12 reps |
Log
Plan
Plan to do Helen Does Doubles
Questions