Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat

3 sets of 5 reps

Workout Instructions

You're using a specific percentage of your one-rep max. And not your full 1RM. The calculations are based on 90% of it. Today 1 the first set is @ 65%, 2ND SET @75% AND 3rd set is @85%. On your third set you will complete as many reps as possible.

 Questions

 Log

Log results for Knee Dominant (Back Squat 5/3/1) Week 1

 Plan

Plan to do Knee Dominant (Back Squat 5/3/1) Week 1