Log results for Knee Dominant (Back Squat 5/3/1) Week 1
BS-FS-OHS
Back Squat 3 sets of 5 reps |
You're using a specific percentage of your one-rep max. And not your full 1RM. The calculations are based on 90% of it. Today 1 the first set is @ 65%, 2ND SET @75% AND 3rd set is @85%. On your third set you will complete as many reps as possible.
Log results for Knee Dominant (Back Squat 5/3/1) Week 1
Plan to do Knee Dominant (Back Squat 5/3/1) Week 1
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