Log results for Reps Workout (4 Exercises)
Harrie
Reps Workout (4 Exercises)
Includes Double Under (Jump Rope), Lunge, Dumbbell Swings & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
Time:08:00:00
2 rounds of:
Time:08:00:00
2 rounds of:
|
Double Under (Jump Rope) (for reps)
(no details) |
|
|
Lunge (for reps)
25lb for 06:00:00 |
|
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Dumbbell Swings (for weight)
51 reps in 04:00:00 |
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Sit Up (for reps)
For 02:00:00 |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions