Timed Workout (4 Exercises)

Includes Sit Up, Push Up, Air Squat & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
3 rounds of:

	Sit Up 1 set of 40 reps
	Push Up 1 set of 30 reps
	Air Squat 1 set of 20 reps
	Burpee Pull Up 1 set of 10 reps

Questions

Log

Log results for Timed Workout (4 Exercises)

Plan

Plan to do Timed Workout (4 Exercises)

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