Exercises

 
Preferences
Weight
Distance

Record:total time
6 rounds of:
  Push Jerk

6 reps

Instructions

M 135lb / W 95lb

  Kettlebell Swing

12 reps

Instructions

M 28k / W 20k

  Box Jump

12 reps

Instructions

M 24" / W 20"

 Questions

 Log

Log results for Push Jerk, KB Swings, Box Jumps

 Plan

Plan to do Push Jerk, KB Swings, Box Jumps