Log results for Row And Wallball Shots
crossfit
Row And Wallball Shots
3 rounds of decreasing distance Row and decreasing reps of Wallball Shots
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Row 1.24 miles |
|
|
Wallball Shot 50 reps at 20lb |
|
|
Row 0.62 miles |
|
|
Wallball Shot 35 reps at 20lb |
|
|
Row 0.31 miles |
|
|
Wallball Shot 20 reps at 20lb |
Log
Plan
Plan to do Row And Wallball Shots
Questions