Log results for Lifting Workout (5 Exercises)
Includes Deadlift, Run, Air Squat & more
Deadlift (for weight)
5 sets of 3 reps |
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Run (complete)
2 sets of: 0.12 miles in 00:00:01 |
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Air Squat (complete)
15 reps 12 reps 9 reps |
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Kettlebell Swing (for weight)
15 reps 12 reps 9 reps |
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Sit Up (complete)
15 reps 12 reps 9 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions