Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

5 sets of 3 reps

  Run (complete)

2 sets of: 0.12 miles in 00:00:01

  Air Squat (complete)

15 reps

12 reps

9 reps

  Kettlebell Swing (for weight)

15 reps

12 reps

9 reps

  Sit Up (complete)

15 reps

12 reps

9 reps

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)