Log results for Row And Bench Press
crossfit
Row And Bench Press
3 rounds of increasing distance Row and decreasing reps bodyweight Bench Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Row 0.31 miles |
|
|
Bench Press 30 reps at 100% body weight |
|
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Row 0.62 miles |
|
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Bench Press 20 reps at 100% body weight |
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Row 1.24 miles |
|
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Bench Press 10 reps at 100% body weight |
Log
Plan
Plan to do Row And Bench Press
Questions