Log results for Reps Workout (5 Exercises)
MikeJones0911
Reps Workout (5 Exercises)
Includes Burpee, Full Power Snatch, Incline Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Burpee 3 sets |
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Full Power Snatch 3 sets of 65lb |
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Incline Sit Up 3 sets |
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Thruster 3 sets of 65lb |
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Pull Up 3 sets |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions