Log results for METCON 4
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Mountain Climber 1 set of 50 reps |
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Upright Row 1 set of: 12 reps at 45lb |
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Medicine Ball Taps 1 set of 50 reps |
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Overhead Squat 1 set of: 15 reps at 45lb |
Log
Plan
Plan to do METCON 4
Questions