Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  In N Out

1 set of: 15 reps at 45lb

  Bradford Press

1 set of: 15 reps at 45lb

  Kettlebell Swing

1 set of: 15 reps at 15lb

  Front Raise

1 set of: 12 reps at 20lb

 Questions

 Log

Log results for METCON 3

 Plan

Plan to do METCON 3