Log results for METCON 3
Includes In N Out, Bradford Press, Kettlebell Swing & more
In N Out 1 set of: 15 reps at 45lb |
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Bradford Press 1 set of: 15 reps at 45lb |
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Kettlebell Swing 1 set of: 15 reps at 15lb |
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Front Raise 1 set of: 12 reps at 20lb |
Log results for METCON 3
Plan to do METCON 3
Questions