Log results for Wendler Back Squat 5-5-5+
Back squat using the Wendler program. Week 1: 5-5-5+
Back Squat 5 reps |
Of 1RM weight:
75% x 5
80% x 5
85% x 5+ (for maximum reps)
Log final set only, with reps to notes.
Log results for Wendler Back Squat 5-5-5+
Plan to do Wendler Back Squat 5-5-5+
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