Log results for Wendler Deadlift 5-3-1+
FunFit
Wendler Deadlift 5-3-1+
Deadlift using the Wendler program. Week 3: 5-3-1+
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 1 rep |
Workout Instructions
Of 1RM weight:
75% x 5
85% x 3
95% x 1+ (for maximum reps)
Log final set only, with reps to notes.
Log
Plan
Plan to do Wendler Deadlift 5-3-1+
Questions