Log results for Wendler Bench Press 5-3-1+
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Wendler Bench Press 5-3-1+
Bench press using the Wendler program. Week 3: 5-3-1+
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 1 rep |
Workout Instructions
Of 1RM weight:
75% x 5
85% x 3
95% x 1+ (for maximum reps)
Log final set only, with reps to notes.
Log
Plan
Plan to do Wendler Bench Press 5-3-1+
Questions