Log results for Wendler Back Squat 5-3-1+
FunFit
Wendler Back Squat 5-3-1+
Back squat using the Wendler program. Week 3: 5-3-1+
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Back Squat 1 rep |
Workout Instructions
Of 1RM weight:
75% x 5
85% x 3
95% x 1+ (for maximum reps)
Log final set only, with reps to notes.
Log
Plan
Plan to do Wendler Back Squat 5-3-1+
Questions