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Wendler Bench Press 3-3-3+

Bench press using the Wendler program. Week 2: 3-3-3+

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Bench Press

3 reps

Workout Instructions

Of 1RM weight:
80% x 3
85% x 3
90% x 3+ (for maximum reps)

Log final set only, with reps to notes.

 Questions

 Log

Log results for Wendler Bench Press 3-3-3+

 Plan

Plan to do Wendler Bench Press 3-3-3+