Log results for Wendler Back Squat 3-3-3+
FunFit
Wendler Back Squat 3-3-3+
Back squat using the Wendler program. Week 2: 3-3-3+
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Back Squat 3 reps |
Workout Instructions
Of 1RM weight:
80% x 3
85% x 3
90% x 3+ (for maximum reps)
Log final set only, with reps to notes.
Log
Plan
Plan to do Wendler Back Squat 3-3-3+
Questions