Log results for Wendler Deadlift 5-5-5+
FunFit
Wendler Deadlift 5-5-5+
Deadlift using the Wendler program. Week 1: 5-5-5+
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 5 reps |
Workout Instructions
Of 1RM weight:
75% x 5
80% x 5
85% x 5+ (for maximum reps)
Log final set only, with reps to notes.
Log
Plan
Plan to do Wendler Deadlift 5-5-5+
Questions