Log results for Lifting Workout (7 Exercises)
RobbyM
Lifting Workout (7 Exercises)
Includes Run, Trunk Rotations, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Run (complete)
2.49 miles |
|
|
Trunk Rotations (complete)
20 reps |
|
|
Pull Up (complete)
3 sets of 3 reps |
|
|
Push Up (complete)
2 sets of 20 reps |
|
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Full Power Clean (for weight)
3 sets of 6 reps |
|
|
Bent Over Row (for weight)
3 sets of 6 reps |
|
|
Shoulder Press (for weight)
3 sets of 6 reps |
Log
Plan
Plan to do Lifting Workout (7 Exercises)
Questions