Log results for Kettlehell
FunFit
Kettlehell
Kettlebell goodness!
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Kettlebell Swing 10 reps |
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Kettlebell Front Squat 10 reps InstructionsRight Arm |
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Kettlebell Swing 10 reps |
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Kettlebell Front Squat 10 reps InstructionsLeft Arm |
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Carry Kettlebell 40m 40m InstructionsCarry Kettlebell in front rack position. Swap arms at half way point |
Log
Plan
Plan to do Kettlehell
Questions