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Timed Workout (3 Exercises)

Includes Front Squat, Chest To Bar Pull Up and Jump Rope, Two Legs

 

Exercises

 
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Weight
Distance

Record:total time
3 rounds of:
  Front Squat

5 reps at 165lb

  Chest To Bar Pull Up

10 reps

  Jump Rope, Two Legs

40 reps

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Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)