Log results for Timed Workout (3 Exercises)
adamdv18
Timed Workout (3 Exercises)
Includes Front Squat, Chest To Bar Pull Up and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Front Squat 5 reps at 165lb |
|
|
Chest To Bar Pull Up 10 reps |
|
|
Jump Rope, Two Legs 40 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions