Log results for Timed Workout (3 Exercises)
mpiper
Timed Workout (3 Exercises)
Includes Deadlift, Handstand Push Up and Run
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Deadlift 12 reps at 155lb |
|
|
Handstand Push Up 9 sets of 1 rep |
|
|
Run 0.25 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions