Log results for The Bear
cfsouthphilly
The Bear
A 5-round max effort Barbell Complex
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Power Clean 1 rep |
|
|
Front Squat 1 rep |
|
|
Push Press 1 rep |
|
|
Back Squat 1 rep |
|
|
Push Press 1 rep |
Workout Instructions
Above complex = 1 rep.
7 reps = 1 round.
Complete 5 rounds, going up in weight each round.
The bar cannot touch the ground during each round (touch and go on power cleans only).
Penalty for dropping / letting go of bar = 4 Burpees
Log
Plan
Plan to do The Bear
Questions