Log results for CFT
jneedler
CFT
Includes Full Squat, Shoulder Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat 3 sets of 1 rep |
|
|
Shoulder Press 3 sets of 1 rep |
|
|
Deadlift 3 sets of 1 rep |
Log
Plan
Plan to do CFT
Questions