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down ladder
0.25 miles
5 reps
4 reps
3 reps
2 reps
20 reps
15 reps
10 reps
30 reps
25 reps
Run before and after the workout, first round is 5-20-30-20, then 4-15-25-15, and so on...
Log results for Down Ladder
Plan to do Down Ladder
Questions