Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.25 miles

  Pull Up

5 reps

4 reps

3 reps

2 reps

  Push Up

20 reps

15 reps

10 reps

5 reps

  Sit Up

30 reps

25 reps

20 reps

15 reps

  Air Squat

20 reps

15 reps

10 reps

5 reps

  Run

0.25 miles

Workout Instructions

Run before and after the workout, first round is 5-20-30-20, then 4-15-25-15, and so on...

 Questions

 Log

Log results for Down Ladder

 Plan

Plan to do Down Ladder