Log results for Pushing Annie (aber Richtig) (keine DU)
Wu Zuo Pablo
Pushing Annie (aber Richtig) (keine DU)
Springseil, Liegestütze, Sit ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Jump Rope, Two Legs 150 reps 120 reps 90 reps 60 reps 30 reps |
|
|
Sit Up 50 reps 40 reps 30 reps 20 reps 10 reps |
|
|
Push Up 50 reps 40 reps 30 reps 20 reps 10 reps |
Log
Plan
Plan to do Pushing Annie (aber Richtig) (keine DU)
Questions