Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Handstand Push Up

(no details)

  Front Squat

(no details)

Instructions

M 135lb / W 95lb

  Double Under (Jump Rope)

(no details)

Instructions

If you don’t have Double Unders, sub is Tuck Jumps.

Workout Instructions

1. Scaling Options: L1) 4 rounds. L2) 3 rounds.

 Questions

 Log

Log results for HSPU, Front Squats, Double Unders

 Plan

Plan to do HSPU, Front Squats, Double Unders