Log results for HSPU, Front Squats, Double Unders
cfsouthphilly
HSPU, Front Squats, Double Unders
5 Rounds for time of Handstand Pushups, Squats, Double Unders
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Handstand Push Up (no details) |
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Front Squat (no details) InstructionsM 135lb / W 95lb |
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Double Under (Jump Rope) (no details) InstructionsIf you don’t have Double Unders, sub is Tuck Jumps. |
Workout Instructions
1. Scaling Options: L1) 4 rounds. L2) 3 rounds.
Log
Plan
Plan to do HSPU, Front Squats, Double Unders
Questions