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	Mountain Climber 40 reps Instructions Start on your hands and knees and get into in a sprinter’s start position. Keep your hands on the ground and push off with your feet so you alternate foor placement-run in place. Keep a straight back.
	Plank 1 rep Instructions In the push up position rest your weight from your elbow to your hands - the whole forearm - Remain in this position for as long as possible. A minute is a good goal. Scale up as you are able to.
	Leg Raise 25 reps
	Side Plank 1 rep Instructions From the pushup position lift your left/right arm and place your left/right foot over the other. The arm in the air should be at a 90 angle. Keep this position for a minute or longer.

Repeat this workout 5 times. Stretch before and after. Drink plenty of agua.

Newton