Log results for Lifting Workout (4 Exercises)
Includes Seated Dumbbell Curl, Preacher Curl, Seated Triceps Press & more
Seated Dumbbell Curl 1 set of 10 reps 1 set of 8 reps 1 set of 5 reps |
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Preacher Curl 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps |
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Seated Triceps Press 2 sets of 10 reps 1 set of 6 reps |
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V-Bar Triceps Pushdown 3 sets of 10 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions