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Lifting Workout (4 Exercises)

Includes Seated Dumbbell Curl, Preacher Curl, Seated Triceps Press & more

 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Seated Dumbbell Curl

1 set of 10 reps

1 set of 8 reps

1 set of 5 reps

  Preacher Curl

1 set of 10 reps

1 set of 8 reps

1 set of 6 reps

  Seated Triceps Press

2 sets of 10 reps

1 set of 6 reps

  V-Bar Triceps Pushdown

3 sets of 10 reps

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)