Log results for L-Sit, Good Mornings, Sit Ups And BEs
crossfit
L-Sit, Good Mornings, Sit Ups And BEs
3 rounds of 60 second L-Sit, Good Mornings, AbMat Sit Ups and Weighted Back Extensions
- Core
- (Lower Back),
- Legs
- (Buttocks)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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L-Sit (no details) InstructionsL-Sit for 60 seconds. If you can't do it all at once, break it up as necessary. |
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Good Morning 30 reps at 45lb |
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AbMat Sit Up 60 reps InstructionsKeep your feet unanchored and the soles of your feet together, as if doing a groin stretch. If you don't have an AbMat, use a rolled-up towel. |
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Weighted Back Extension 30 reps at 25lb |
Log
Plan
Plan to do L-Sit, Good Mornings, Sit Ups And BEs
Questions