Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Thruster

5 reps at 135lb

  Burpees, Lateral

5 reps

  Weighted Pull Up

5 reps at 30lb

  Box Jump

5 reps at 2.50 feet

  Keg Carry

50m

  Run

0.06 miles

  Keg Carry

50m

 Questions

 Log

Log results for Leyon/Leroy

 Plan

Plan to do Leyon/Leroy