Log results for Box Jump Burpees, SDLHPs, Ring Dips
cfsouthphilly
Box Jump Burpees, SDLHPs, Ring Dips
4 Rounds for time
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Box Jump Burpee 15 reps |
|
|
Deadlift High Pull 15 reps InstructionsM 95lb / W 65lb |
|
|
Ring Dip 10 reps |
Workout Instructions
4 Rounds for time
Log
Plan
Plan to do Box Jump Burpees, SDLHPs, Ring Dips
Questions