Log results for 3x Row 1k
jeremy
3x Row 1k
3 sets of a 1 kilometer row.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 3 sets of 0.62 miles |
Workout Instructions
Rest as needed between sets.
Log
Plan
Plan to do 3x Row 1k
Questions