Log results for Effort Workout (3 Exercises)
Includes Box Jump, Assisted Pull Up and Sit Up
Box Jump 10 reps at 1.67 feet 10 reps at 1.67 feet 10 reps at 1.67 feet 10 reps at 1.67 feet 10 reps at 1.67 feet |
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Assisted Pull Up 21 reps 18 reps 15 reps 12 reps 9 reps |
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Sit Up 21 reps 18 reps 15 reps 12 reps 9 reps |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions