Log results for Bench Press 5x3
Micah
Bench Press 5x3
Bench Press, 5 sets of 3
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Bench Press 5x3
Micah
Bench Press, 5 sets of 3
Log results for Bench Press 5x3
Plan to do Bench Press 5x3
Questions