Log results for Power Clean, Air Squat & Push-Up
akadaedalus
Power Clean, Air Squat & Push-Up
fitness conduit 120323
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Clean 1 set of: 3 reps at 155lb |
|
|
Air Squat 1 set of 6 reps |
|
|
Push Up 1 set of 9 reps |
Log
Plan
Plan to do Power Clean, Air Squat & Push-Up
Questions