Log results for Arcadians
myaco050
Arcadians
Includes Kipping Pull Up, Deadlift, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kipping Pull Up 10 reps |
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Deadlift 25 reps at 88.2lb |
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Push Up 25 reps |
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Box Jump 25 reps at 2 feet |
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Floor Wipers 25 reps at 5lb |
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Kettlebell Clean And Press 20 reps at 26.5lb |
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Kipping Pull Up 10 reps |
Log
Plan
Plan to do Arcadians
Questions