Log results for Lifting Workout (3 Exercises)
waldick
Lifting Workout (3 Exercises)
Includes Full Squat, Shoulder Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat 5 sets of 5 reps |
|
|
Shoulder Press 5 sets of 5 reps |
|
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Deadlift 8 reps 2 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions